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Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental well-being are more productive

1. Talk about your feelings

2. Keep active

3. Eat well

4. Keep in touch

5. Take a break

6. Do something you enjoy

7. Accept who you are

8. Practice positive thinking

Danielle - Fincra Editorial

Author Danielle - Fincra Editorial

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